Did you know that the entire purpose of the physical practice of yoga is simply to train the body to better handle the demands of meditation? I, for one, had no idea.
I spent the last 9 days waking up at 5:30am…voluntarily…and generally without an alarm. Why, you may ask. The short answer; I was crossing off another item on my bucket list. But it was so much more than that. I spent the last 9 days at the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai and … Continue reading My Sivananda Ashram Experience